5 Best Workouts to Burn More Calories Without Any Additional Equipment
When it comes to losing weight, burning calories is the key. While gym memberships and exercise equipment can be helpful, they're not always necessary. You can burn calories and get in shape without any additional equipment. Here are the top five best workouts that can help you burn more calories without any additional equipment. Jumping Jacks Jumping jacks are a classic exercise that can be done anywhere, anytime. They work your entire body, from your legs to your arms and core. To perform jumping jacks, start with your feet together and your arms at your sides. Jump up and spread your feet shoulder-width apart while raising your arms above your head. Then, jump back to the starting position, bringing your feet together and lowering your arms back to your sides. Repeat this movement for 30 seconds to a minute. https://pin.it/3JvVobn Burpees Burpees are another full-body exercise that can help you burn a lot of calories in a short amount of time. They work your l