Best Diet Plan to loose weight
Losing weight can be a challenging task, but with the right diet plan, it can become achievable. In this article, we will discuss the best diet plan for Canadians in 2023 to lose weight effectively. Diet Plan: The diet plan that we recommend for Canadians in 2023 is the Mediterranean diet. This diet is based on the traditional dietary patterns of countries surrounding the Mediterranean Sea, such as Greece, Italy, and Spain. It has been proven to be one of the healthiest and effective diets for weight loss. The Mediterranean diet is a balanced diet that emphasizes whole, unprocessed foods. It is rich in vegetables, fruits, whole grains, legumes, nuts, and seeds. It also includes lean protein sources such as fish and poultry, and limited amounts of red meat. The diet is high in healthy fats such as olive oil, nuts, and fatty fish, and low in saturated fats. Here is a breakdown of the Mediterranean diet: Vegetables: Eat a variety of vegetables, including leafy greens, tomatoes, cucumbers,